ONLINE COACHING & IN-PERSON TRAINING

Get fit.
Keep your life.

Personalized coaching to help you build a leaner, stronger body—without giving up the foods, people, and life you enjoy.

Gilos, fitness coach and personal trainer
A plan made for you.Training • Nutrition • Accountability
TWO WAYS TO WORK WITH ME

Your goals.
Your way to train.

Choose online coaching or train with me in person. Both give you a personalized plan, nutrition support, and direct access to your coach.

COACHING WHEREVER YOU ARE

Online coaching

A complete coaching experience built around your goals, schedule, and lifestyle.

  • Personalized workout programming
  • Nutrition guidance and a personalized meal plan
  • 24/7 access to text me
  • Weekly calls and check-ins
  • Progress tracking and ongoing plan adjustments
Apply for online coaching
SELF MADE · DEL MAR

In-person training

Everything included in online coaching, plus one-on-one, hands-on training with me at Self Made in Del Mar.

  • All online coaching inclusions
  • One-on-one personal training sessions
  • Hands-on technique coaching and real-time feedback
  • Support through each session to help you train with confidence
Apply for in-person training
WHAT'S INCLUDED

Real coaching.
Real access.

Included with both online coaching and in-person training: a clear plan, direct communication, and consistent support.

01

Custom training plan

Programming built around your goals, experience, schedule, and equipment.

02

Personalized nutrition

Nutrition guidance and a personalized meal plan built around your goals and lifestyle.

03

24/7 access to text me

Text me anytime you need support, have a question, or want feedback.

04

Weekly calls & check-ins

We review progress every week, solve problems, and adjust your plan.

05

Progress tracking & adjustments

We track your progress and adapt your workouts and nutrition as your needs change.

Gilos training in the gym
ABOUT YOUR COACH

I'm Gilos.

I've been an in-person personal trainer for two years, helping people get stronger, build confidence, and make fitness work in their everyday lives. I offer online coaching wherever you are and one-on-one personal training at Self Made in Del Mar.

My approach is straightforward: a plan built for you, direct communication, and no extreme rules you can't maintain.

2 YEARS IN-PERSONNASM CERTIFIEDREAL ACCOUNTABILITY
HOW IT WORKS
1

Apply

Choose online or in-person coaching and tell me about your goals.

2

Get your plan

I build your training and nutrition strategy.

3

Work together

We check in weekly and adjust until you get there.

READY TO START?

Build a body you're proud of.
Keep a life you enjoy.

Apply for online coaching or in-person training at Self Made in Del Mar, and let's see if we're a good fit.

Start application