1:1 ONLINE FITNESS COACHING

Get fit.
Keep your life.

Personalized coaching to help you build a leaner, stronger body—without giving up the foods, people, and life you enjoy.

Apply for coaching See what's included
Gilos, online fitness coach
A plan made for you.Training • Nutrition • Accountability
WHAT'S INCLUDED

Real coaching.
Real access.

You won't get a generic PDF and disappear into an app. You get an actual coach, a clear plan, and consistent support.

01

Custom training plan

Programming built around your goals, experience, schedule, and equipment.

02

Personalized nutrition

Simple calories, macros, and food guidance that fit your real life.

03

Full access to my number

Text me anytime you need support, have a question, or want feedback.

04

Weekly calls & check-ins

We review progress every week, solve problems, and adjust your plan.

05

Private client community

Connect with me and every other client for support, accountability, and wins.

Gilos training in the gym
ABOUT YOUR COACH

I'm Gilos.

I've been an in-person personal trainer for two years, helping people get stronger, build confidence, and make fitness work in their everyday lives. Now I'm expanding online so I can bring that same hands-on coaching and accountability to more people.

My approach is straightforward: a plan built for you, direct communication, and no extreme rules you can't maintain.

2 YEARS IN-PERSONNASM CERTIFIEDREAL ACCOUNTABILITY
PRACTICE WHAT YOU PREACH

Built through
consistency.

Gilos physique side pose
Gilos physique front pose
Gilos physique mirror photo
HOW IT WORKS
1

Apply

Tell me about your goals and where you're stuck.

2

Get your plan

I build your training and nutrition strategy.

3

Work together

We check in weekly and adjust until you get there.

READY TO START?

Build a body you're proud of.
Keep a life you enjoy.

Apply for 1:1 online coaching and let's see if we're a good fit.

Start application